a good kendo training a week keeps the doctor away

I've never been feeling fitter. Just ran approx 3-4km today and its in the incredible time of 18 mins. Okay, timing wise, not too good, but i was hardly breathless and maintained a steady pace :D

training yesterday

Wasn't a good run, body's still aching from PT the day before

approx. 4-5km 20 mins D=