Wasn't a good run, body's still aching from PT the day before
approx. 4-5km 20 mins D=
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Wait, Who?
Ten
Kendoka - 'nuff said
Kendoka - 'nuff said
Wait, what?
To post every thing you eat, to post every exercise you do so that you will actually know the garbage you are putting in your body and what you are doing to remove it