a good kendo training a week keeps the doctor away
I've never been feeling fitter. Just ran approx 3-4km today and its in the incredible time of 18 mins. Okay, timing wise, not too good, but i was hardly breathless and maintained a steady pace :D
To post every thing you eat, to post every exercise you do so that you will actually know the garbage you are putting in your body and what you are doing to remove it