ok made some sins in eating today
breakfast: 1 can black current juice + 1 cup ribena
lunch: instant mee goreng + 1 egg + some left over beef
snack: 1 can of calamansi juice
dinner: basic stuff, no veg again + tau huay
supper: coke light
food that should not be in my diet:
-can of blackcurrant juice (1 serving is plenty)
-instant foood food food
-too much drinks drinks drinks
once again i forgot about veggies bad me
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Wait, Who?
Ten
Kendoka - 'nuff said
Kendoka - 'nuff said
Wait, what?
To post every thing you eat, to post every exercise you do so that you will actually know the garbage you are putting in your body and what you are doing to remove it