...simply walk into west coast park (lotr reference)
day 3 of consecutive exercise
approx. 5km 19 mins (I'm beginning to think its 4 km or less)
blah blah need go gym soon. chest muscles don't show thru shirt anymore
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Wait, Who?
Ten
Kendoka - 'nuff said
Kendoka - 'nuff said
Wait, what?
To post every thing you eat, to post every exercise you do so that you will actually know the garbage you are putting in your body and what you are doing to remove it