breakfast: teh c beng + beehoon
lunch: lasagne from pasta mania
snack: jack & jill potato chips
dinner: normal stuffs
exercise: 18 min run approx 3-4 km
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Wait, Who?
Ten
Kendoka - 'nuff said
Kendoka - 'nuff said
Wait, what?
To post every thing you eat, to post every exercise you do so that you will actually know the garbage you are putting in your body and what you are doing to remove it