if any experienced traceurs are out there, please gimme some tips on how to improve my technique
filmed by myself with my webcam, so ignore quality and about 5 seconds of nothing in the vid
food today:
lunch: instant noodles D=
jolly shandy
loadsa loadsa water
snack: tapioca chips
dinner: normal stuff
horrible weather
34 min run
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Wait, Who?
Ten
Kendoka - 'nuff said
Kendoka - 'nuff said
Wait, what?
To post every thing you eat, to post every exercise you do so that you will actually know the garbage you are putting in your body and what you are doing to remove it