Another cycle

back onto another day 1 (of 3) of exercise: 18 mins run + some parkour vaulting practice

another day, another sin

morning: 2 slices of bread

lunch: instant kuay chap, tang yuan

good dinner: roasted pork, curry fish head, rice :D:D:D

and loads of snacks today.

midnight drink

at 1 am: 1 can of mirinda

lunch: hokkien noodles

dinner: bbq chicken with some of 'em rice

Lazy Vault

if any experienced traceurs are out there, please gimme some tips on how to improve my technique





filmed by myself with my webcam, so ignore quality and about 5 seconds of nothing in the vid

food today:

lunch: instant noodles D=
jolly shandy
loadsa loadsa water

snack: tapioca chips

dinner: normal stuff
horrible weather

34 min run

studying makes me hungry

i studied 5 mins today, and i've eaten 3 snacks alr D=

lunch: spaghetti
snack: 2 wang wang biscuits, 1 small packet of hello panda

1 can of mirinda + 1 cup teh C beng

dinner: normal stuff

exercise:

approx 3-4km run (18 mins)

I can lazyvault!!!!

this is kinda awesome, i tried doing a lazy vault at waist level and succeeded!!

approx. 3-4 km run 20 mins

A new day, a new begining

bloody hell, seems like i eat unhealthy food at home more often than outside

Lunch: instant noodles with shabu-shabu beef and an egg

1 can of coke zero (for a substitute, this is pretty awesome)

dinner: normal stuffs again