Another cycle

back onto another day 1 (of 3) of exercise: 18 mins run + some parkour vaulting practice

another day, another sin

morning: 2 slices of bread

lunch: instant kuay chap, tang yuan

good dinner: roasted pork, curry fish head, rice :D:D:D

and loads of snacks today.

midnight drink

at 1 am: 1 can of mirinda

lunch: hokkien noodles

dinner: bbq chicken with some of 'em rice

Lazy Vault

if any experienced traceurs are out there, please gimme some tips on how to improve my technique





filmed by myself with my webcam, so ignore quality and about 5 seconds of nothing in the vid

food today:

lunch: instant noodles D=
jolly shandy
loadsa loadsa water

snack: tapioca chips

dinner: normal stuff
horrible weather

34 min run

studying makes me hungry

i studied 5 mins today, and i've eaten 3 snacks alr D=

lunch: spaghetti
snack: 2 wang wang biscuits, 1 small packet of hello panda

1 can of mirinda + 1 cup teh C beng

dinner: normal stuff

exercise:

approx 3-4km run (18 mins)

I can lazyvault!!!!

this is kinda awesome, i tried doing a lazy vault at waist level and succeeded!!

approx. 3-4 km run 20 mins

A new day, a new begining

bloody hell, seems like i eat unhealthy food at home more often than outside

Lunch: instant noodles with shabu-shabu beef and an egg

1 can of coke zero (for a substitute, this is pretty awesome)

dinner: normal stuffs again

Another exercise break day

lunch: 85g Jack n Jill chili flavoured potato chips

second lunch: chicken rice with teh c beng

dinner: last night's leftovers

exercuse

Dont wanna give excuses for exercising anymore

31min 5km approx

boom boom boom!

Food in School

lunch: fillet o fish + med fries + mid diet coke

snack: marinda =(

dinner: lor bak with rice and other assorted stuff. veggies included

Parkour

Meet oni, a friend of mine. Basically your everyday half russian who lives in isreal.



His own invented move, not yet to perfection

running in the rain

exercise:

5 km run at LEAST

30 mins at gym meh....

Bad drinks bad food

Breakfast:
1 cup orange juice
1 cup honey lemon (home made)

lunch
teh cino
duck rice =( unhealthy

snack
fa cai cake

dinner
instant noodles

bad food day

Back again

FUFUFUFU

food:

breakfast: grape + pear fruit juice (good stuffs)

lunch: teh cino + wonton noodles + a tiny stalk of veggie

snack: 1 can marinda

dinner: rice, pork usual stuffs oh + veggies too

exercise:
33 mins run from my house around westcoast and back. THIS is more like 5-6 km

good day good day. only marinda spoiling the good pattern

break

Break from exercise today. was feeling too tired =( damn me. Not enough will power!


EDIT:
food

lunch
rice, curry mutton, curry veg, taugey, some weird chicken a-la south canteen
+ one fruit punch


cake for muru's b-day 1 slice

dinner:
same old same old
rice
toufu
pork ribs

more veggies today go me!

One does not...

...simply walk into west coast park (lotr reference)

day 3 of consecutive exercise

approx. 5km 19 mins (I'm beginning to think its 4 km or less)

blah blah need go gym soon. chest muscles don't show thru shirt anymore

SIN SIN SIN REPENT!

ok made some sins in eating today

breakfast: 1 can black current juice + 1 cup ribena

lunch: instant mee goreng + 1 egg + some left over beef

snack: 1 can of calamansi juice

dinner: basic stuff, no veg again + tau huay

supper: coke light

food that should not be in my diet:
-can of blackcurrant juice (1 serving is plenty)
-instant foood food food
-too much drinks drinks drinks

once again i forgot about veggies bad me

And then there were two...

...consecutive days of running

approx.5km 20 mins (ok i seriously need a measurement of west coast park.... 20 mins is a little too fast for my speed)

990km more to go

go me.

Sin in the morning, sin the the afternoon

Second day of project Blogxercise. last night had an intense craving for a can of soft drink, held it till this morning.

1153 hrs breakfast


1300 lunch


1747 snack

before


after


beef jerky, chinese version

sinned in the afternoon as well

dinner
rice, pork chiken normal stuffs.

food not supposed to be in my diet:
can drink
beef jerky
1/4 of a container of keropok
instant mee pok

bad me....

Goals and First day

After about 100 years of no exercise at all, I'm back to exercising.

Goals for 2010:
-1000 km
-150 visits to the gym
-10000 Suburi
-Win Qing Yan in shiai, fair and square
-Get to quarter finals in LKC
-2nd kyu or higher


EDIT: made a mistake about the distance, I forgot I don't have that much time
Completed today:
Entire west coast park (someone tell me the official given distance) approx. 5km, 24mins